 Feeling Stressed Out? Picture yourself near a stream. The water is so clear that you can see the bottom. The sweet aroma of beautiful flowers is surrounding you. Birds are softly chirping in the warm spring air. Just close your eyes and think of the solitude. Nothing can bother you here. No one else knows this secret place. You are in total seclusion from that place called "the world."  Now Take A Look! You can easily make out the face of the one whose head you're holding under the water. It's the person who caused you all this stress in the first place. What a pleasant surprise. You let him up just for a quick breath, Then plop! Back under he goes! You allow him as many deep breaths as you want. There now ... feeling better?
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